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Here is a practical comparison for a 155 lb (70 kg) person working at moderate-to-vigorous intensity for 30 minutes: Exercise bike (vigorous): Approximately 315–400 calories Treadmill running (6 mph): Approximately 355–420 calories Rowing machine (vigorous): Approximately 300–380 calories Elliptical trainer (moderate-vigorous): Approximately 270–360 calories Stair climber (vigorous): Approximately 340–400 calories The exercise bike performs comparably to most cardio equipment when intensity is matched

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