The Little Box of Self-care feed-cl2-brick let go of the day

let go of the day and relax their body into a restful night's sleep

and also witnessing a global awakening to the pandemic of racial violence and its pernicious effects on all of us

A soft and stretchy headband made from organic cotton

Suitable for use on Yogamatters Rubber and PVC yoga mats

Window opening on top for added breathablity

The Little Box of Self-care feed-cl2-brick let go of the dayDaily self care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self care is the idea that taking care of yourself is not selfish it is essential to your health and wellbeing. In our fast moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need