Restorative Yoga anna ashby our Hemp Bolster will fit

our Hemp Bolster will fit seamlessly into your home décor

with immediate results that build over time

Hailing from the new generation of Ashtanga teachers

Breathe in

Emma Grip Socks have a less-is-more attitude with her sweet Mary Jane style

Restorative Yoga anna ashby our Hemp Bolster will fitFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with